AM/PM Yoga For Beginners DVD with Rodney Yee & Patricia Walden

Item# 05-54142
$19.98
$15.98

Morning yoga with Rodney Yee and evening yoga with Patricia Walden

Special Offer: Buy any 2 DVDs for just $16.98, plus enjoy FREE standard shipping on all DVDs. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice.

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.

In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA.

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Please note: packaging may vary.

Also available, our Rodney Yee DVD Kit and AM/PM DVD Kit which combine some of our bestselling DVD's at a special value.

Click to view Rodney Yee's entire DVD collection.

DVD Includes:
  • Two complete 20-minute yoga programs
  • Bonus How to Use Props - Active Yoga mini workout
  • Interviews with Rodney Yee and Patricia Walden
PrintTwo complete 20-minute yoga programs
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Oprah and other national programs.

GET TO KNOW PATRICIA WALDEN
Patricia Walden is one of two Americans to hold a senior advanced Iyengar Yoga teaching certificate. She was named one of "25 American Yoga Originals Who Are Shaping Yoga Today" by Yoga Journal and featured in Time for her work with yoga and healing.

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Rated 4.8 out of 5 by 25 reviewers.
Rated 5 out of 5 by AM routine great!! I've been using this for years and have worn out several VCR tapes and a couple of DVD's. I like the AM routine best. March 23, 2012
Rated 5 out of 5 by great for beginners I feel better after doing this, especially the morning routine. (finally upgraded from my vhs version.) lol great for a beginner, yet effective to continue using November 24, 2011
Rated 5 out of 5 by love it Yesterday I did not give myself enough time to go to the gym before work, so instead of giving up on myself, I decided to do a yoga tape at home. I chose AM /PM Yoga with Rodney Yee and Patricia Walden produced by Gaiam. Not having done yoga in forever, I had forgotten how much I love it. It felt like a massage - the feeling of stiffness after waking up was gently eased out of my joints. Can't wait to do it again! Then as soon as the credits finished rolling, I had to quickly pack a lunch, take out the dogs, take a shower; life got hectic again. At work today while I was taking care of one of my infant patients I felt stressed and rushed for time. All I had to do was remember the feeling of calm that the morning practice brought to me,take a few deep breathes, and thankfully felt my heart rate slow a little. November 3, 2011
Rated 5 out of 5 by What I start my clients on Hello. I am a physical therapist and this is the only DVD I recommend for my clients that are just starting in yoga. For books I use Rodney Yee's "8 weeks to balance..." Or any of his books. July 17, 2011
Rated 5 out of 5 by My daily start I've been using this DVD to begin my day for the past 6 years. It is only 15 minutes & uses all 3 yoga positions. No excuse for not having 15 minutes and it is a great way to begin each day. It is slow but includes so much in a short time. I've never gotten tired of it and sometimes add a few other postures when I have the time. I recommend it as a starter disk but can always be continued. Best purchase I've ever made!! June 20, 2011
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Rated 4.8 out of 5 by 25 reviewers.
Rated 5 out of 5 by AM routine great!! I've been using this for years and have worn out several VCR tapes and a couple of DVD's. I like the AM routine best. March 23, 2012
Rated 5 out of 5 by great for beginners I feel better after doing this, especially the morning routine. (finally upgraded from my vhs version.) lol great for a beginner, yet effective to continue using November 24, 2011
Rated 5 out of 5 by love it Yesterday I did not give myself enough time to go to the gym before work, so instead of giving up on myself, I decided to do a yoga tape at home. I chose AM /PM Yoga with Rodney Yee and Patricia Walden produced by Gaiam. Not having done yoga in forever, I had forgotten how much I love it. It felt like a massage - the feeling of stiffness after waking up was gently eased out of my joints. Can't wait to do it again! Then as soon as the credits finished rolling, I had to quickly pack a lunch, take out the dogs, take a shower; life got hectic again. At work today while I was taking care of one of my infant patients I felt stressed and rushed for time. All I had to do was remember the feeling of calm that the morning practice brought to me,take a few deep breathes, and thankfully felt my heart rate slow a little. November 3, 2011
Rated 5 out of 5 by What I start my clients on Hello. I am a physical therapist and this is the only DVD I recommend for my clients that are just starting in yoga. For books I use Rodney Yee's "8 weeks to balance..." Or any of his books. July 17, 2011
Rated 5 out of 5 by My daily start I've been using this DVD to begin my day for the past 6 years. It is only 15 minutes & uses all 3 yoga positions. No excuse for not having 15 minutes and it is a great way to begin each day. It is slow but includes so much in a short time. I've never gotten tired of it and sometimes add a few other postures when I have the time. I recommend it as a starter disk but can always be continued. Best purchase I've ever made!! June 20, 2011
<<prev2 3 4 5 next>>