AM/PM Yoga For Beginners DVD with Rodney Yee & Patricia Walden
Morning yoga with Rodney Yee and evening yoga with Patricia Walden
Rodney Yee's A.M. P.M. Yoga DVD features two yoga sessions to feel energized and restored each day. Includes an A.M. Yoga segment with Rodney Yee introducing gentle yoga poses at sunrise on the shores of Maui to awaken your body and P.M. Yoga to restore your body, guided Patricia Walden. Total run time: 40 minutes.
A.M. P.M. Yoga DVD Features:
- Two 20-minute yoga programs
- BONUS How to Use Props - Active Yoga mini workout
- Interviews with Rodney Yee and Patricia Walden
Total run time: 40 minutes
A.M. Yoga (20 minutes): Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.
P.M. Yoga (20 mintues): Patricia Walden leads an inspiring workout in Death Valley National Park to relieve your body of daily stress.
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The other DVD you should consider is our Strong Knee's DVD which is specifically geared at developing knee strength.
Any suggestions please!! Thank you!!