Rated 4.8 out of 5 by 26
Rated 5 out of 5 by aleisha My favorite yoga video!
If I were stuck on a desert island with only one yoga video, this would be it. Ha. :) PM Yoga simply is the best way to wind down and get ready for bed, especially after a stressful day. I think it is appropriate for all levels - while Patricia demonstrates "completed" poses, she explains each pose in such a way that it is easy to adjust for your own body. This video was my first exposure to yoga, borrowed from a friend around 10 years ago. I did it every night, and after just one month, I was amazed at how much flexibility I gained without pushing myself. This was a beginning of a serious lifestyle change for me. Eventually, I had to give the tape back to my friend - I'm so glad I have it now on DVD!
February 7, 2010
Rated 3 out of 5 by Rozbo Not for Beginners!
The description on the website says AM PM Yoga for Beginners, but the actual product does not say it is for beginners. I found the PM stretches too hard - my body just doesn't move this way! And there were no alternatives for those of us who can't make the moves. I'm going to return this for something more my level.
January 30, 2010
Rated 5 out of 5 by Lonestar Great for Anyone
I had this in VHS until my tapes broke. I love this workout to start my day and end my day and couldn't wait to get it in DVD. I feel stronger when doing these simple stretches. Worth every penny.
November 24, 2009
Rated 5 out of 5 by OSUAngie Great for Beginners!
This was my very first Yoga video and I love/loved it! Its a great SHORT yoga workout to get you relaxed or get you going in the morning! I love combining it with cardio or pilates! If you are a beginner or just want a little taste of yoga everyday, I would recommend this!
October 23, 2009
Rated 5 out of 5 by raingirl Great Beginner Yoga CD
I had never done yoga before this CD. It is easy to do and I enjoy it. Each session is only 20 minutes long so it is easy to fit into my moring and evening.
October 17, 2009