Power Yoga Total Body Workout DVD with Rodney Yee

Item# 90-0016
$14.98

Strengthen your body and burn calories

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Build strength, stamina, and endurance for everything in your life with our Power Yoga Total Body Workout DVD with Rodney Yee. Create detoxifying heat in your body to build inner and outer strength. Total run time: 75 minutes.

Click to view Rodney Yee's entire DVD collection.

Power Yoga Total Body Workout DVD with Rodney Yee Features:

  • Intense Power Yoga practice
  • Burns more calories than traditional yoga
  • Sculpt your muscles and lose weight

Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.

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Total run time: 75 minutes

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Rated 4.9 out of 5 by 23 reviewers.
Rated 5 out of 5 by One of my favorite For people who are looking for intermediate yoga, this is for you. It's a great transition from beginners to next level of difficulty. I love it. Namaste August 20, 2013
Rated 5 out of 5 by Challenging Workout Having done Bikram yoga for years, it is difficult to find a challenging routine for me to do at home. But this is one DVD I go to every week because the workout has never failed to help me breakout in sweat even when I practice it in an air-conditioned room. Get this if you want a challenging workout! March 5, 2012
Rated 5 out of 5 by Terrific Video - Great Instructor I'm a beginner and I have found my Rodney Yee collection to already be a favorite in my work out cycle. This dvd imparticular challenges me a little beyond my beginner status, and I am starting to see more change, balance, and strength as I continue to practice. The setting is beautiful, the music is calming, and this instructor is by far the best I've seen and has the most motivating tone/voice. GREAT BUY! February 15, 2012
Rated 5 out of 5 Great Yoga Workout I bought this DVD when I first started to do yoga, and I have found it essential to my daily yoga practice. I fully recommend this DVD. July 5, 2010
Rated 5 out of 5 by Love this DVD! This is definitely an intermediate level of yoga. It was difficult at first, and I had to work my way up to doing the full hour. Now, I can do the whole hour and i'ts very physically satisfying. Now that my body has become accustomed to it, my muscles crave the level of stretching that this DVD provides. It helped me lose weight and keeps me in shape currently. Rodney Yee's description and explanation of the poses helps me keep good form. I've bought a few copies of this DVD as a gift for friends and family who also enjoy yoga, and they have found it enjoyable as well. January 22, 2010
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(9 Questions : 9 Answers)

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2 years ago
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Number One Contributor
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Answer: 
The amount of calories burned with any exercise depends on your age, weight, gender and heart rate.
2 years ago
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3 years, 5 months ago
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Number One Contributor
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Answer: 
No the segments from Power Yoga Total Body and Power Yoga Strength & Flexibility are different sequences.
3 years, 5 months ago
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Hi,
I love "Power Yoga Total Body Workout DVD" with Rodney Yee but the music is driving me crazy.

Can I purchase another copy without the (annoying, highly repetitive) music? This is a great instructional DVD but the music is a drag.
3 years, 6 months ago
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Anonymous
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Unfortunately there isn't a way to purchase this DVD without the music.
3 years, 6 months ago
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4 years ago
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St. Augustine, Florida
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Number One Contributor
Number One Contributor
Answer: 
This title will be released on September 7, 2010.

This DVD includes shorter yoga workouts that can be combined in a progressive sequence so that you can customize the ultimate yoga workout. You also have the option of performing each practice individually, for an express-style workout.

DVD Includes: 5 workouts on 1 DVD
Power Foundation (15 mins)
Strengthening Sun Salutations (20 mins)
Sculpting Standing Poses (20 mins)
Broadening Back Bends (20 mins)
Ultimate Power Restoration (10 mins)

Bonus: Alternate audio tracks
Audio Track 1 Full detailed instruction
Audio Track 2 Minimal instruction focused on breath & cues
*Option 3 No music (only instruction & the soothing sound of the ocean)
4 years ago
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Gaiam Corporate Office
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The back cover and on-screen descriptions say there are "quick-access chapter menus", which implies that I can select one or all of the 4 workout sequences. For example, if one day I only want to do the 2nd and 4th sequences, how can I click on them, rather than fast-forwarding through the whole thing? Thank you. I do love the video.
4 years, 1 month ago
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Top 1000 Contributor
Top 1000 Contributor
Answer: 
I hope Gaiam makes a new batch of these DVDs and adds a way to select the sequences because this MOVING yoga is AMAZING. In the meantime, I adapt by fast forwarding to the actual start, and then doing alternative movements during a few of the parts. This program is worth it to me, as I love it as you do. I have never seen anything so wonderful.
3 years ago
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