Power Yoga Total Body Workout DVD with Rodney Yee
One of our most challenging yoga workouts!
Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA.
Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.
Packaging may vary.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
"Calls out precise cues for proper body alignment, without a lot of chatter. Will keep you strong, flexible and balanced. Selected as 'Best Yoga Video.'" - Real Simple magazine
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
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I love "Power Yoga Total Body Workout DVD" with Rodney Yee but the music is driving me crazy.
Can I purchase another copy without the (annoying, highly repetitive) music? This is a great instructional DVD but the music is a drag.
This DVD includes shorter yoga workouts that can be combined in a progressive sequence so that you can customize the ultimate yoga workout. You also have the option of performing each practice individually, for an express-style workout.
DVD Includes: 5 workouts on 1 DVD
Power Foundation (15 mins)
Strengthening Sun Salutations (20 mins)
Sculpting Standing Poses (20 mins)
Broadening Back Bends (20 mins)
Ultimate Power Restoration (10 mins)
Bonus: Alternate audio tracks
Audio Track 1 Full detailed instruction
Audio Track 2 Minimal instruction focused on breath & cues
*Option 3 No music (only instruction & the soothing sound of the ocean)