Power Yoga Total Body Workout DVD with Rodney Yee
Strengthen your body and burn calories
Build strength, stamina, and endurance for everything in your life with our Power Yoga Total Body Workout DVD with Rodney Yee. Create detoxifying heat in your body to build inner and outer strength. Total run time: 75 minutes.
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Power Yoga Total Body Workout DVD with Rodney Yee Features:
- Intense Power Yoga practice
- Burns more calories than traditional yoga
- Sculpt your muscles and lose weight
Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.
Total run time: 75 minutes
Ask your questions. Share your answers.
I love "Power Yoga Total Body Workout DVD" with Rodney Yee but the music is driving me crazy.
Can I purchase another copy without the (annoying, highly repetitive) music? This is a great instructional DVD but the music is a drag.
This DVD includes shorter yoga workouts that can be combined in a progressive sequence so that you can customize the ultimate yoga workout. You also have the option of performing each practice individually, for an express-style workout.
DVD Includes: 5 workouts on 1 DVD
Power Foundation (15 mins)
Strengthening Sun Salutations (20 mins)
Sculpting Standing Poses (20 mins)
Broadening Back Bends (20 mins)
Ultimate Power Restoration (10 mins)
Bonus: Alternate audio tracks
Audio Track 1 Full detailed instruction
Audio Track 2 Minimal instruction focused on breath & cues
*Option 3 No music (only instruction & the soothing sound of the ocean)