Yoga For Beginners DVD with Patricia Walden

Item# 91-0216
$14.98

Easy to follow yoga instruction

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Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to  Hatha Yoga. You'll learn a range of basic moves – called asanas – including standing, seated, inverted, and relaxation poses. Recommended props: yoga mat, strap and block. Total run time: 100 minutes.

Click to view Patricia Walden's entire DVD collection.

Yoga For Beginners DVD with Patricia Walden Features:
  • Easy-to-follow instruction
  • Introduces a variety of basic yoga poses
  • Includes a Yoga Practice Guide, a 46-page booklet that lists descriptions and benefits of each pose
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Total run time: 100 minutes

PrintPatricia Walden is a classical Iyengar yoga teacher who has studied regularly with B.K.S. Iyengar for over 25 years. She is currently the director of the B.K.S. Iyengar Yoga Center of Greater Boston where she teaches classes, special workshops and teacher training program.
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Rated 4.4 out of 5 by 15 reviewers.
Rated 4 out of 5 by Iyengar Yoga This DVD demonstrates expert yoga technique with emphasis on alignment. October 21, 2009
Rated 5 out of 5 by Great video This was the first yoga workout I ever tried, and is great both for beginners and (10 years later) as a practice once you're more experienced. Patricia Walden puts a lot of emphasis on correct alignment and on how you should be feeling during each pose. I've been told by other instructors that I have very good form, and I give the majority of the credit for that to this video. September 2, 2009
Rated 5 out of 5 by Great Intro to Yoga I loved this DVD. I was new to yoga and this was perfect for me to get started and ease into the practice. Patricia was an excellent instructor to follow and inspired me to go further. June 22, 2009
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Print
Rated 4.4 out of 5 by 15 reviewers.
Rated 4 out of 5 by Iyengar Yoga This DVD demonstrates expert yoga technique with emphasis on alignment. October 21, 2009
Rated 5 out of 5 by Great video This was the first yoga workout I ever tried, and is great both for beginners and (10 years later) as a practice once you're more experienced. Patricia Walden puts a lot of emphasis on correct alignment and on how you should be feeling during each pose. I've been told by other instructors that I have very good form, and I give the majority of the credit for that to this video. September 2, 2009
Rated 5 out of 5 by Great Intro to Yoga I loved this DVD. I was new to yoga and this was perfect for me to get started and ease into the practice. Patricia was an excellent instructor to follow and inspired me to go further. June 22, 2009
<<prev 2 3
 
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