Yoga For Beginners DVD with Patricia Walden
Easy to follow yoga instruction
Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to Hatha Yoga. You'll learn a range of basic moves – called asanas – including standing, seated, inverted, and relaxation poses. Recommended props: yoga mat, strap and block. Total run time: 100 minutes.
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Yoga For Beginners DVD with Patricia Walden Features:
- Easy-to-follow instruction
- Introduces a variety of basic yoga poses
- Includes a Yoga Practice Guide, a 46-page booklet that lists descriptions and benefits of each pose
Total run time: 100 minutes