Kundalini Yoga DVD with Gurmukh

Item# 90-0054
$14.98
$11.98

Unlock spiritual energy while strengthening your body

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With Gurmukh’s Kundalini Yoga DVD, you’ll swaken your spirit and discover your true potential. “Kundalini” is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today’s stress-filled world. Gurmukh’s Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. 60 minutes. USA.

Gurmukh’s Kundalini Yoga DVD Features:
  • Awaken: Stir your spirit with movement and breathing
  • Energize: Raise your energy with vigorous standing poses
  • Strengthen: Build stamina with aerobic exercises
  • Relax: Soothe your spirit with meditation and relaxation
  • 60 minutes

Click to view the entire Gurmukh DVD collection.

Print60 minutes
PrintGurmukh has been teaching yoga for over 30 years. She has introduced thousands of students to yoga around the world.

“Gurmukh is my first yoga teacher. Her gentleness, discipline and sense of fun were instrumental in my practice of yoga. She’s part guru, part mom … one-of-a-kind.”

– David Duchovny (Actor, Producer & Director)
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Rated 4.6 out of 5 by 21 reviewers.
Rated 5 out of 5 by Best Kundalini Class Workout with the Kundalini Yoga is the most amazing DVD class the I had done. Wonderful experience for your spirit and body. 100% recomended. November 16, 2009
Rated 4 out of 5 by Pretty intense I never did this kind of yoga before. Made me sweat pretty good. I felt very energized after the workout. It is a little difficult at first learning the breathing technique, but it gets easier. November 9, 2009
Rated 5 out of 5 by Surprisingly Strenuous Very differnent from most other Yoga styles I have tried, very refreshing. The difficulty level can be varied, since the workout progresses at a self guided level of speed. Putting it all together is however quite challenging, focusing your look at your third eye chakra while going through the poses, the breath of fire... Find it easier to get into a pose and hold it, than moving vigourously through a specific move for 2 minutes, this DVD has proven a great challenge and workout! The only drawback would have to be that there isn't any chaptering on the dvd. August 24, 2009
Rated 5 out of 5 by Wonderful I really love this DVD. It's a great Kundalini exercise. It's so different from some of the other yogas. I find I am interested every day in doing it. It can be strenuous at times but I just do what I can. I will get stronger as I do it. I like the teacher too, she is lighthearted but strong. July 13, 2008
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Rated 4.6 out of 5 by 21 reviewers.
Rated 5 out of 5 by Best Kundalini Class Workout with the Kundalini Yoga is the most amazing DVD class the I had done. Wonderful experience for your spirit and body. 100% recomended. November 16, 2009
Rated 4 out of 5 by Pretty intense I never did this kind of yoga before. Made me sweat pretty good. I felt very energized after the workout. It is a little difficult at first learning the breathing technique, but it gets easier. November 9, 2009
Rated 5 out of 5 by Surprisingly Strenuous Very differnent from most other Yoga styles I have tried, very refreshing. The difficulty level can be varied, since the workout progresses at a self guided level of speed. Putting it all together is however quite challenging, focusing your look at your third eye chakra while going through the poses, the breath of fire... Find it easier to get into a pose and hold it, than moving vigourously through a specific move for 2 minutes, this DVD has proven a great challenge and workout! The only drawback would have to be that there isn't any chaptering on the dvd. August 24, 2009
Rated 5 out of 5 by Wonderful I really love this DVD. It's a great Kundalini exercise. It's so different from some of the other yogas. I find I am interested every day in doing it. It can be strenuous at times but I just do what I can. I will get stronger as I do it. I like the teacher too, she is lighthearted but strong. July 13, 2008
<<prev 2 3 4