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Kundalini Yoga DVD with Gurmukh

Item# 90-0054
$14.98

Unlock spiritual energy while strengthening your body

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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With our Kundalini Yoga DVD, awaken your spirit and discover your true potential. “Kundalini” is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, Kundalini yoga helps you unlock this energy, strengthen your body, still your mind, and set your spirit free. Yoga teacher Gurmukh guides you on a journey of joyful self-discovery to develop better health and increase your endurance. 60 minutes.

Click to view Gurmukh's entire DVD collection.

Gurmukh’s Kundalini Yoga DVD Features:
  • Stirs your spirit with movement and breathing
  • Raises your energy with vigorous standing poses
  • Builds stamina with aerobic exercises
  • Soothes your spirit with meditation and relaxation
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Total run time: 60 minutes

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Rated 4.7 out of 5 by 24 reviewers.
Rated 5 out of 5 by One of my favorites! After reading some of the reviews I almost didn't buy this one but I am so very glad I did!!  I love it!  For the most part you will do the moves with your eyes closed and the instructor is very good about  describing the moves as you go so you don't have to open your eyes too often.  The meditation at the end is wonderful also!  This  DVD will push you beyond your limits but that's the point of working out right?  ;)   This one is most definitely one of my favorites! January 17, 2014
Rated 5 out of 5 by Energizing and Grounding I was not familiar with Kundalini Yoga, but I decided to purchase this DVD to try something new. I think if one keeps an open mind, you can get a lot out of this workout. At times I felt silly flapping my arms about, but once I got through the initial resistance I realized, "Wow, this really is a great cardio workout." I feel absolutely wonderful afterwards. I love the meditation at the end, and I'm definitely adding Kundalini Yoga to my routine. May 30, 2012
Rated 5 out of 5 by Starting the day with Soul-Shine It was once, said that the best excercise program is that one that you will do again, tomorrow. Gurmukh with her positive encouragement, enjoyable workout and nuturing instruction is that workout that I do again, tomorrow. Gurmukh has been part of my DVD collection for a long time and I do her workout several times a week, because I like to start my day with Gurmukh's "soul-shine, sun-shine" I highly reccomend this DVD and hope that Gaiam adds more Kundalini titles to their library. September 4, 2011
Rated 5 out of 5 by A comprehensive body-mind exercise Its a must buy-and-try for fitness freaks and mediation freaks alike. For the fitness, it contains a balanced 2 stages of rigorous awaken and strengthen cycle. Exercises focus on key parts of our body - like the lower back or abdominal muscles which seem to be the base of whole body. Quite surprisingly, doing the first two stages helped me realize my level of stamina. I bike everyday and have an active lifestyle. But still, after almost a month or so, I struggle to make it through the first two stages. The idea is to challenge that limit, get over it, and ride along. This is so true for life too, we face insurmountable problems, build our strength and get over them. The meditation at last, brings a different touch. I never realized that meditation at the end of vigorous exercise can be so pleasant. I specially like the part where it asks to let go of life. We so injustifiably cling to life that wont last anyways, and in doing so lose focus of what is. Overall, a great product. Definitely worth that 10-20 bucks we would otherwise spend in some useless activity. October 15, 2009
Rated 5 out of 5 by Amazing Ive been doing this same yoga video for over 10yrs its always given me amazing results the poses are simple and effective. When done routinely you shed those extra pounds in no time. This has been my 3rd time purchasing it because i wear out my DVDs. December 12, 2014
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(3 Questions : 8 Answers)

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1 year, 4 months ago
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Alabama, USA
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Top 500 Contributor
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No
11 months ago
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Top 10 Contributor
Top 10 Contributor
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No other props besides a yoga mat are required to complete this workout.
1 year, 4 months ago
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Gaiam corporate office
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I am hearing impaired and require subtitles to understand what I am watching on TV. Some meditation DVDs put out by your company have no closed captioning, and therefore I get very little information. Does this DVD have CC, & if not is this something you would consider providing in future?
2 years, 1 month ago
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Smiths Falls, Ontario, Canada
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Number One Contributor
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Answer: 
At this time none of Gaiam's DVD's contain subtitles or closed captioning. At this time I do not know of any plans to add this feature.
2 years, 1 month ago
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Gaiam Corporate Office
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4 years, 10 months ago
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Anonymous
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Answer: 
Gurmukh says that you can perform this DVD irrespective of your religious beliefs, and I agree. It is spiritual, but not religious. Kundalini yoga is inherently restorative to one's being--however, I don't think the poses can be separated from it's philosophy. It's different than any other yoga I've ever done, and I find it to be very beneficial.
3 years, 1 month ago
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Ortonville MI
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I feel this is Kundalini without religion. Yes, she's got a turban on, but she is doing a generic program. The continuous MOVEMENT aspect is extraordinary and makes it possible to have an aerobic experience while doing yoga. Amazing!
3 years, 4 months ago
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Answer: 
Kundalini yoga connects one's inner energy with the field of energy outside the body - that can be considered spiritual but does not have to be associated with a religion. It is about connecting with your highest self, your heart, your inner being. That is part of its benefit but if you want to only do the poses you could turn the sound down.
3 years, 4 months ago
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Gold Canyon AZ
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Answer: 
K yoga is not a religion but a sacred science. the "mantras"/ music you hear are of a very high vibration and allows the "monkey chatter" to get smaller and takes you to your heart. k. yoga is called the yoga of "awareness" becoming aware of the body mind spirit and breath. so it does have a spritual aspect to it but not religious. maybe try a different yoga. this may not be the one for you. you have 100's to choose from. k.yoga is 4000 yrs old. aside from the original 22-26 forms of other yoga's which are very acient- the other 100's have been Americanized. good luck Blessings YL
4 years, 2 months ago
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Ariz
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Number One Contributor
Number One Contributor
Answer: 
Due to the fact that the chanting/religious aspect are part of the main characteristics of Kundalini ir will likely be hard to find a DVD that doesn't have it.
4 years, 10 months ago
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Gaiam Corporate Office
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