Rated 4.6 out of 5 by 22
Rated 5 out of 5 by purelightwithin Wonderful experience in Kundalini Yoga!
I recently began my journey into Kundalini Yoga by taking a few introductory classes locally. It was so mesmerizing and bliss invoking that I was compelled to explore further by way of DVD. Gurmukh is the real deal. Just her voice is relaxing and inspiring. Highly recommended for those looking to explore Kundalini Yoga!
January 8, 2010
Rated 5 out of 5 by Fanatic Best Kundalini Class
Workout with the Kundalini Yoga is the most amazing DVD class the I had done.
Wonderful experience for your spirit and body.
November 16, 2009
Rated 4 out of 5 by merrystar Pretty intense
I never did this kind of yoga before. Made me sweat pretty good. I felt very energized after the workout. It is a little difficult at first learning the breathing technique, but it gets easier.
November 9, 2009
Rated 5 out of 5 by S7767 Surprisingly Strenuous
Very differnent from most other Yoga styles I have tried, very refreshing. The difficulty level can be varied, since the workout progresses at a self guided level of speed. Putting it all together is however quite challenging, focusing your look at your third eye chakra while going through the poses, the breath of fire... Find it easier to get into a pose and hold it, than moving vigourously through a specific move for 2 minutes, this DVD has proven a great challenge and workout! The only drawback would have to be that there isn't any chaptering on the dvd.
August 24, 2009
Rated 5 out of 5 by Victo99 Wonderful
I really love this DVD. It's a great Kundalini exercise.
It's so different from some of the other yogas. I find I am interested every day in doing it. It can be strenuous at times but I just do what I can. I will get stronger as I do it.
I like the teacher too, she is lighthearted but strong.
July 13, 2008