Rated 4.7 out of 5 by 26
Rated 4 out of 5 by Snicktacular Nothing like your average Yoga Session
Kundalini is by nature a completely different type of yoga, as I learned. Similar to Vinyasa, much focus is placed on breath, bit Kundalini incorporates a lot of arm and fully body movement, similar to dancing or Tai Chi or Dahn yoga. It seemed kind of silly at first, but the result was a refreshed and invigorating feeling. Not the relaxing chakra-focused spiritual meditative session I expected, but a very informative and beneficial workout. It's a great introduction.
February 12, 2015
Rated 5 out of 5 by HeavensStar Amazing
Ive been doing this same yoga video for over 10yrs its always given me amazing results the poses are simple and effective. When done routinely you shed those extra pounds in no time. This has been my 3rd time purchasing it because i wear out my DVDs.
December 12, 2014
Rated 5 out of 5 by Vibrant Something truly different!
An extensive workout that will leave you energized, relaxed and sore in places you didn't know you had.
A completely different form of yoga - very effective!
December 1, 2014
Rated 5 out of 5 by SahajaYogini As good as a class!
I bought this DVD, but never had the chance to watch it. I finally did, and unlike another Kundalini Yoga DVD I had a long time ago, this one followed a class I used to attend in Cuenca, Ecuador. I just wanted to watch it through the first time, but I can't wait to do all of the exercises, which are very simple to follow. I especially like the way the DVD is broken down to segments, so if you only have time to do an "awake" section (a.m.?) or "Energy", you can choose just those. I also really liked the sound track which really motivates you to keep moving. If you have never tried Kundalini Yoga, start with this!
October 20, 2014
Rated 1 out of 5 by Muneca115 This product does not have any introduction.
I bought this dvd thinking that it was going to have introduction & instructions. All I see is Gurmukh doing the movements & I get to see statutes in meditation position. T'here is no flow in between movements. It was a waste of money.
March 5, 2014