Kundalini Yoga DVD with Gurmukh

Item# 90-0054
$14.98

Unlock spiritual energy while strengthening your body

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
Gift wrapping available
Quantity:
Availability:
Video
Print

With our Kundalini Yoga DVD, awaken your spirit and discover your true potential. “Kundalini” is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, Kundalini yoga helps you unlock this energy, strengthen your body, still your mind, and set your spirit free. Yoga teacher Gurmukh guides you on a journey of joyful self-discovery to develop better health and increase your endurance. 60 minutes.

Click to view Gurmukh's entire DVD collection.

Gurmukh’s Kundalini Yoga DVD Features:
  • Stirs your spirit with movement and breathing
  • Raises your energy with vigorous standing poses
  • Builds stamina with aerobic exercises
  • Soothes your spirit with meditation and relaxation
Print

Total run time: 60 minutes

Print
Rated 4.6 out of 5 by 21 reviewers.
Rated 3 out of 5 by Almost has a cult-like feeling Kundalini yoga is ok if I am in the mood.  If you are looking  for a nice flow, then this DVD is not for you.  But it's not the Kundalini that haunts me about this DVD, it's the tone of it.  I almost feel like I'm watching  cult members following a cult leader.  The DVD is shot outside (I think) in some weird setting and the only thing that is missing is the participants saying, "Yes, Gurmukh, anything you say, Gurmukh...."  I own about 100 yoga DVDs and this one kind of freaks me out. August 4, 2013
Rated 4 out of 5 by Wonderful practice I find this workout very satisfying. There's a lot of room for making it strenuous or relaxed. I enjoy the mindful cultivation of energy to oneself - "bring it in, come on, go for it." The only thing that bothers me about the video is that the "students" don't give variations to the activities, or provide freer expression. There are a number of times when she says, "form does not matter here," but they are all the same and seem restricted. In other cases they don't demonstrate key aspects to a pose such as keeping the eyes closed, or when to open them, or staying on the toes. That said, it is really trivial except for those very new to Kundalini Yoga. And if you are new, just be more mindful of what Gurmukh is saying vs. looking to the class for demonstration. And mooove that body! Enjoy. November 9, 2012
Rated 5 out of 5 by Good for Body, Mind & Spirit I was vaguely familiar with Kundalini yoga before purchasing this DVD. Gurmukh says Kundalini yoga is the original form of yoga. I feel the breathing aspect of Kundalini yoga is very important to overall well-being, as it is very restorative--it's somewhat different than traditional yoga, and I feel it's easier (for me) to maintain proper breath. The strength building segment is very challenging, but she is so encouraging throughout the DVD that you are spurred on. I feel rejuvenated after doing this practice, and that my energy field has been cleared. The hour long DVD goes quickly, and ends with a wonderful relaxing segment (very similar to Savasana). November 21, 2011
Rated 5 out of 5 by MOVING Yoga! Yes! It incorporates gentle aerobics by having continuous movement with each breath in and out. The guidance is so low-key that I enjoy hearing her voice with the music every time as subtle encouragement. You can go as easy, or as intensely as you wish. This is my favorite for 10 years now! August 17, 2011
Rated 5 out of 5 by Quickest Way to Inner Peace and Fitness Amazing combination of mind balancing and physical workout. Combines stretching, energizng both muscles and cardio, and relaxing all in 45 minutes! Gurmukh is excellent coach with sense of when exactly you need encouragement and her joy and passion for Kundalini yoga is contagious. We do it every other day and miss it if we don't! Have bought this dvd for friends and they love it too. August 15, 2011
<<prev2 3 4 next>>
Print
Rated 4.6 out of 5 by 21 reviewers.
Rated 3 out of 5 by Almost has a cult-like feeling Kundalini yoga is ok if I am in the mood.  If you are looking  for a nice flow, then this DVD is not for you.  But it's not the Kundalini that haunts me about this DVD, it's the tone of it.  I almost feel like I'm watching  cult members following a cult leader.  The DVD is shot outside (I think) in some weird setting and the only thing that is missing is the participants saying, "Yes, Gurmukh, anything you say, Gurmukh...."  I own about 100 yoga DVDs and this one kind of freaks me out. August 4, 2013
Rated 4 out of 5 by Wonderful practice I find this workout very satisfying. There's a lot of room for making it strenuous or relaxed. I enjoy the mindful cultivation of energy to oneself - "bring it in, come on, go for it." The only thing that bothers me about the video is that the "students" don't give variations to the activities, or provide freer expression. There are a number of times when she says, "form does not matter here," but they are all the same and seem restricted. In other cases they don't demonstrate key aspects to a pose such as keeping the eyes closed, or when to open them, or staying on the toes. That said, it is really trivial except for those very new to Kundalini Yoga. And if you are new, just be more mindful of what Gurmukh is saying vs. looking to the class for demonstration. And mooove that body! Enjoy. November 9, 2012
Rated 5 out of 5 by Good for Body, Mind & Spirit I was vaguely familiar with Kundalini yoga before purchasing this DVD. Gurmukh says Kundalini yoga is the original form of yoga. I feel the breathing aspect of Kundalini yoga is very important to overall well-being, as it is very restorative--it's somewhat different than traditional yoga, and I feel it's easier (for me) to maintain proper breath. The strength building segment is very challenging, but she is so encouraging throughout the DVD that you are spurred on. I feel rejuvenated after doing this practice, and that my energy field has been cleared. The hour long DVD goes quickly, and ends with a wonderful relaxing segment (very similar to Savasana). November 21, 2011
Rated 5 out of 5 by MOVING Yoga! Yes! It incorporates gentle aerobics by having continuous movement with each breath in and out. The guidance is so low-key that I enjoy hearing her voice with the music every time as subtle encouragement. You can go as easy, or as intensely as you wish. This is my favorite for 10 years now! August 17, 2011
Rated 5 out of 5 by Quickest Way to Inner Peace and Fitness Amazing combination of mind balancing and physical workout. Combines stretching, energizng both muscles and cardio, and relaxing all in 45 minutes! Gurmukh is excellent coach with sense of when exactly you need encouragement and her joy and passion for Kundalini yoga is contagious. We do it every other day and miss it if we don't! Have bought this dvd for friends and they love it too. August 15, 2011
<<prev2 3 4 next>>
 
© 2014 Gaiam Inc.
All Rights Reserved
Site Map
Privacy Policy | Terms of Use
verisign secured McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams