Yoga: Core Cross Train DVD with Rodney Yee

Item# 05-52898
$14.98
$11.98

Chisel, tone, stretch

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First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment.

Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes. USA.

Click to view Rodney Yee's entire DVD collection.

Core Yoga DVD Includes:
  • Two core yoga workouts: 30-minute strength building and 30-minute restorative, targeting the total body and suitable for any age or experience level
  • Features Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

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Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Gaiam is one of the first companies to pioneer the use of earth-friendly packaging for DVDs. Your DVD will arrive in an eco-respecting cover made from 100% post-consumer recycled paper that’s fully recyclable and completely biodegradable. Printed with soy-based ink and natural dyes, our innovative DVD packaging is lightweight, tough and resilient, too.

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Rated 4.8 out of 5 by 11 reviewers.
Rated 4 out of 5 by surprised! I do yoga 5 days a week, 30 minutes a day. I normally use the yoga for strength, stamina or flexibility dvds by Rodney Yee. I tried this to mix it up a bit. I didn't find it challenging, but it was a welcome change (the cross train segment). Although I was pleasantly surprised when I woke up the next morning and my abs were sore! So obviously it works! I will continue to use this dvd to switch things up when I get bored or feel my abs need a good workout!! August 27, 2012
Rated 5 out of 5 by Instant Favorite After using Suzanne's AM/PM Conditioning for Weight Loss everyday for two weeks, I felt like I needed a little bit more. Don't get me wrong, Suzanne's DVD along with my all-natural eating habits I was already getting awesome results, but I wanted something more challenging. Boy-oh-boy! The Strength section of this DVD is tons of fun and is a great workout for folks like me who are just getting into intermediate yoga. After my first run through this workout I could really, really feel it. I actually just got finished with both Strength/Relaxation sets and it's almost like the feeling of just getting back from an hour of doing weights -- except better! Tonight was the first time I've tried the Relaxation set and it was just that: relaxing. Rodney walks you through releasing the tension from all the areas you just worked out, or, if you're a desk-jockey like me, all the areas that have been strained or neglected throughout the work day. I'm definitely going to have to buy an actual blanket for this though, because the one I used doesn't seem to work (it is a thin blanket). I rated all fives because I can see myself watching this video every day (as I have been!) While I can't speak to the long-term effectiveness, judging by the way my body feels after these workouts, I know it's working. Lastly, as for level of difficulty, I feel it is appropriately suited for early intermediate yogis, though there's no reason everyone shouldn't use it. :) Rodney is such an enjoyable instructor. His voice is soothing and encouraging -- it feels like he's in the room with you, gently guiding you through all the poses. His imagery is easy to translate into body actions and his final words always make me feel like a part of something greater. Thanks again for another phenomenal product, Gaiam! May 10, 2012
Rated 5 out of 5 by Loved it Really enjoyed some of the poses. Good workout and sequence. May 4, 2011
Rated 5 out of 5 by enjoying this workout I've used this DVD a few times now, and I'm really enjoying it! I was having a hard time with the blanket, but I'm getting with the program now. These DVD s have helped me a lot...& I hope the folks at Gaiam tell Rodney Yee just how much he helps & inspires us out here! November 15, 2010
Rated 5 out of 5 by Super DVD Excellent DVD. I love the work out I got from it and the scenery on the DVD is very relaxing. I would highly recommend this one. July 18, 2010
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I'm looking for a hight level of difficulty and a series of core excercises. Thanks, anja
4 years, 3 months ago
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Number One Contributor
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Answer: 
This DVD is considered a beginners level DVD so it will likely not be difficult enough for you. If you ever purchase a DVD from us and it's not what you were hoping for it can be sent back for a refund or exchange.
4 years, 3 months ago
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Does the strength building portion of this DVD differ from the Abs Yoga for Beginners DVD, and if so, in what way? What are the instruction/language audio options for this DVD? Thanks!
4 years, 6 months ago
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Number One Contributor
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This DVD is available in English only.
4 years, 6 months ago
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Number One Contributor
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Answer: 
It might include similar poses but the Core Cross Train DVD is 100min long where Abs Yoga is only 30 min long. The Core Cross train DVD is going to focus on all the muscles in your torso (back and abs) where the Abs Yoga is going to be an Abs focus only.
4 years, 6 months ago
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