Yoga: Core Cross Train DVD with Rodney Yee
Chisel and tone while restoring your mind and body
Our Yoga Core Cross Train DVD with Rodney Yee features a 30-minute Core Strength routine in which you will be led through strengthening poses and conscious breathing. You'll work your entire body while increasing core strength, flexibility, and alignment. The second segment, Restorative Workout, invites you to relax your body and mind with your mat and a blanket. Total run time: 60 minutes.
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Yoga Core Cross Train DVD with Rodney Yee Features:
- Suitable for any experience level
- Sculpts your core, strengthening your entire body
- Explores restorative breathing techniques
Total run time: 60 minutes
Core Strength (30 minutes): Be led through various yoga poses while focusing on your breathing.
Restorative Yoga (30 minutes): Using your mat and a blanket, restore your mind and body.