Yoga: Core Cross Train DVD with Rodney Yee

Item# 05-52898
$14.98
$11.98

Chisel, tone, stretch

Special Offer: Buy any 2 DVDs for just $16.98, plus enjoy FREE standard shipping on all DVDs. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment.

Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes. USA.

Click to view Rodney Yee's entire DVD collection.

Core Yoga DVD Includes:
  • Two core yoga workouts: 30-minute strength building and 30-minute restorative, targeting the total body and suitable for any age or experience level
  • Features Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

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Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Gaiam is one of the first companies to pioneer the use of earth-friendly packaging for DVDs. Your DVD will arrive in an eco-respecting cover made from 100% post-consumer recycled paper that’s fully recyclable and completely biodegradable. Printed with soy-based ink and natural dyes, our innovative DVD packaging is lightweight, tough and resilient, too.

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Rated 4.8 out of 5 by 11 reviewers.
Rated 5 out of 5 by Great workout I have a few of Rodney Yee's DVD's, but this one has definitely become my favorite. Love it! May 18, 2010
Rated 5 out of 5 by Great Core DVD I am a huge fan of Rodney Yee and this is my 4th DVD from him. March 11, 2010
Rated 5 out of 5 by Incredible I love Rodney Yee's yoga workouts. The core workout really works your whole core and the restorative workout is extremely relaxing and great to do at any time. February 3, 2010
Rated 5 out of 5 by A definite must to any home practice! I own many of Rodney Yee's DVDs and enjoy them all, but these two workouts have become my all time favorites. The Core Training section is superb and gives definite results. The Restorative section can be used at any time day or night and is a wonderful balance to a good workout or done by itself. This DVD is a definite must to any home practice. October 23, 2009
Rated 5 out of 5 by Excellent Love Rodney Yee anyway but this video was so much more informative that other core workout, the routine is strenuous in a short amount of time. The restorative segment is good to use anytime. August 12, 2009
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Rated 4.8 out of 5 by 11 reviewers.
Rated 5 out of 5 by Great workout I have a few of Rodney Yee's DVD's, but this one has definitely become my favorite. Love it! May 18, 2010
Rated 5 out of 5 by Great Core DVD I am a huge fan of Rodney Yee and this is my 4th DVD from him. March 11, 2010
Rated 5 out of 5 by Incredible I love Rodney Yee's yoga workouts. The core workout really works your whole core and the restorative workout is extremely relaxing and great to do at any time. February 3, 2010
Rated 5 out of 5 by A definite must to any home practice! I own many of Rodney Yee's DVDs and enjoy them all, but these two workouts have become my all time favorites. The Core Training section is superb and gives definite results. The Restorative section can be used at any time day or night and is a wonderful balance to a good workout or done by itself. This DVD is a definite must to any home practice. October 23, 2009
Rated 5 out of 5 by Excellent Love Rodney Yee anyway but this video was so much more informative that other core workout, the routine is strenuous in a short amount of time. The restorative segment is good to use anytime. August 12, 2009
<<prev2 3 next>>