Yoga Challenge Collection

Item# 95-9270

Push your practice to the next level!

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Yoga Conditioning for Athletes DVD Features:
  • Designed specifically for athletic training
  • Strengthen breath, increase flexibility and build muscle
  • Build endurance and improve focus
  • Taught by Rodney Yee
  • 60 minutes
Power Yoga Total Body DVD Features:
  • One of Gaiam’s most challenging yoga DVDs
  • Build strength, stamina and endurance
  • Create detoxifying heat
  • Hour-long with no divided segments
  • Taught by Rodney Yee
  • 75 minutes
Yoga Burn DVD Features:
  • Speed up your metabolism
  • Build a sculpted body and increase mental focus
  • Uses continual transition between yoga moves
  • Taught by Rodney Yee
  • 60 minutes

Accelerate your yoga practice to a whole new level of intensity and results. Yoga Challenge Collection includes three workouts from Rodney Yee: Yoga Conditioning for Athletes (60 min.), Power Yoga Total Body (75 min.) and Yoga Burn (60 min.). USA.

Yoga Conditioning for Athletes DVD:
Athletes can benefit from yoga to strengthen breath, increase flexibility and build functional muscle that will help them excel over other athletes. Gaiam's Yoga Conditioning for Athletes DVD is designed specifically for athletes interested in using yoga to cross-train. This yoga program also builds endurance, improves focus and strengthens key muscles used in many sports, from golf to football. Taught by Rodney Yee. Suggested props: mat, brick, strap, chair and blanket. 60 minutes.

Power Yoga Total Body DVD: Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. Please note: this is one of our most strenuous DVDs as it offers a continuous hour-long practice with no divided segments. Beginners may want to start with only part of the program at first.

Yoga Burn DVD: Speed up your metabolism by slowing your yoga practice down. Deliver deep, immediate results. Build a sculpted physique and greater mental focus. Yoga Burn DVD is created and led by Rodney Yee. This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle and boosts metabolism faster and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Intermediate/advanced. Recommended prop: yoga mat. 60 minutes.

PrintGET TO KNOW RODNEY YEE Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Rated 4 out of 5 by 2 reviewers.
Rated 3 out of 5 by A little disappointed I have mixed feelings on this DVD set. Yoga for Athletes was disappointing. There was nothing out of the ordinary in this set. It was a typical yoga class with basic poses. Yoga Burn was great for the mind but I wouldn't use the term burn to describe what it does for you. The last DVD was okay but not stellar. For the price, it's a good value but it was not what I was looking for. April 29, 2012
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