Yoga Challenge Collection
- Designed specifically for athletic training
- Strengthen breath, increase flexibility and build muscle
- Build endurance and improve focus
- Taught by Rodney Yee
- 60 minutes
- One of Gaiam’s most challenging yoga DVDs
- Build strength, stamina and endurance
- Create detoxifying heat
- Hour-long with no divided segments
- Taught by Rodney Yee
- 75 minutes
- Speed up your metabolism
- Build a sculpted body and increase mental focus
- Uses continual transition between yoga moves
- Taught by Rodney Yee
- 60 minutes
Accelerate your yoga practice to a whole new level of intensity and results. Yoga Challenge Collection includes three workouts from Rodney Yee: Yoga Conditioning for Athletes (60 min.), Power Yoga Total Body (75 min.) and Yoga Burn (60 min.). USA.
Yoga Conditioning for Athletes DVD:
Athletes can benefit from yoga to strengthen breath, increase flexibility and build functional muscle that will help them excel over other athletes. Gaiam's Yoga Conditioning for Athletes DVD is designed specifically for athletes interested in using yoga to cross-train. This yoga program also builds endurance, improves focus and strengthens key muscles used in many sports, from golf to football. Taught by Rodney Yee. Suggested props: mat, brick, strap, chair and blanket. 60 minutes.
Power Yoga Total Body DVD: Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. Please note: this is one of our most strenuous DVDs as it offers a continuous hour-long practice with no divided segments. Beginners may want to start with only part of the program at first.
Yoga Burn DVD: Speed up your metabolism by slowing your yoga practice down. Deliver deep, immediate results. Build a sculpted physique and greater mental focus. Yoga Burn DVD is created and led by Rodney Yee. This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle and boosts metabolism faster and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Intermediate/advanced. Recommended prop: yoga mat. 60 minutes.
