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Yoga Beginners II DVD

Item# 91-0184
$14.98

Take your yoga practice to the next level with deep stretches, centered breathing, and a slightly faster pace

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Patricia Walden leads viewers through basic yoga poses to improve overall tone and flexibility. This program is ideal for the practing yogi who would like to get a little more out of their practice and experience yoga at a faster pace. Total run time: 100 minutes.

DVD Includes:

Yoga Practice

Let Patricia be your guide through 20 various basic yoga poses that incorporate blocks and straps.

Relaxation Segment

Relax after your workout with deep stretches and focused breathing.

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Rated 2 out of 5 by 1 reviewer.
Rated 2 out of 5 by SO SLOW! The 5 part yoga part of this DVD was just too slow.  There was no flow.  The 2nd part (the 30 minute live class) was also slow with no flow.    When she would call class members to the front to give additional instruction, I would just do other yoga moves on my own.  Would not recommend.  She did cue well. though.  Put it in the "give away" box. March 14, 2015
  • 2015-03-26T12:52:54.414-05:00
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