Yoga Beginners II DVD
Take your yoga practice to the next level with deep stretches, centered breathing, and a slightly faster pace
Patricia Walden leads viewers through basic yoga poses to improve overall tone and flexibility. This program is ideal for the practing yogi who would like to get a little more out of their practice and experience yoga at a faster pace. Total run time: 100 minutes.
Let Patricia be your guide through 20 various basic yoga poses that incorporate blocks and straps.
Relax after your workout with deep stretches and focused breathing.