Workout Videos & DVDs
Getting a good workout is like learning in school; sometimes, you do better with motivation and instruction. We carry a selection of workout videos and workout DVDs that are sure to get you pumped for a good session of cardio, martial arts, or other fitness regime. Welcome to the Gaiam gym.
If you're into martial arts, we have several tai chi instructional DVDs. You'll get the benefits of moving meditation as well as the yoga-like stretches and the muscle tone associated with martial arts. If you're just starting to work out, tai chi is the ideal fit for you, because it isn't too strenuous.
Our stretching videos will help you get your workout off to a good start by preventing muscle damage and getting the blood flowing. You'll also want to stretch at the end of a workout as part of your cooldown routine.
For flexibility and core strength, you can't go wrong with Pilates. Our selection of Pilates DVDs provides you with the knowledge to start doing static and dynamic stretches, helping you to loosen your muscles and promote blood flow and muscle tone. You'll also learn efficient breathing techniques.
If you're looking for calorie-burning workouts, we have some of the most intense exercise programs you could ask for. Big names in the industry such as Alison Davis-McLain and Trudie Styler will help you boost your cardiovascular system to new heights with high-impact calisthenics and cardio exercises. We also offer fitness videos for specific areas of the body. Want to tone the lower body, arms, or core? We have just the thing for you to start leading a healthy life and look good doing it.
Use our selection of workout DVDs and workout videos to get yourself on the path to a healthier you. As with anything in life, it will take persistence and self-discipline to succeed, but we're here to help.