Workout Videos & Workout Dvds
Your personal growth and development is an important aspect of your life, requiring significant chunks of your precious time. Gaiam's range of workout videos, workout DVDs, and instructional DVDs help you raise your level of fitness in your own time, at your own pace, and wherever you choose.
Our wide selection of workout and exercise DVDs range from Pilates instructional classes aimed at lengthening muscles to fun aerobics sessions that let you exercise along to popular hits.
If you're looking for an energetic and fun workout, choose one of our popular Richard Simmons' exercise videos, which allow you to exercise along to some of your favorite old tunes and songs. If stress is a major factor for you, our tai chi videos can help you achieve a sense of balance in your everyday life, or you can try our exclusive Mind-Body Bootcamp DVD to challenge your body and calm your mind.
Tone and hone your abs with our selection of instructional fitness videos to keep you on track, or get fit and tone your whole body with our kickboxing workout videos.
Our Pilates videos can help you develop longer, leaner muscles and build up strength. If you're just starting out, take a look at our instructional videos for beginners to learn the correct techniques from the outset.
Keeping fit is an essential aspect of healthy living and personal development, and the Gaiam selection of workout videos, workout DVDS, and tuition DVDs combines physical exercise with pure fun, allowing you to achieve your fitness goals in an enjoyable way at any time of day and in any location.
Enjoy regular workouts and enhance your inner happiness with Gaiam.