Balance Ball for Weight Loss DVD with Suzanne Deason
Use the ball to boost calorie burn
Our Pilates inspired Balance Ball for Weight Loss DVD with Suzanne Deason jumpstarts your fat-burning chemistry and helps to build lean muscle mass. Go beyond weight loss plans focused on external goals, and get to the heart of what's behind weight gain: something that is out of balance within. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Recommended props: Balance Ball® and yoga/fitness mat. 50 minutes.
Balance Ball for Weight Loss DVD Includes:
- 15-minute custom workout routines that fit any overbooked schedule
- Get-real eating guide that shows you how to combine everyday foods you love to maximize fat-burning chemistry and banish cravings
Click to view the entire Suzanne Deason DVD collection.
Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.
Ask your questions. Share your answers.
I am trying to keep track of my fitness goals, and I would like to know how many calories on average would be burned if all sections of the video are done back to back.