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Our Pilates inspired Balance Ball for Weight Loss DVD with Suzanne Deason jumpstarts your fat-burning chemistry and helps to build lean muscle mass. Go beyond weight loss plans focused on external goals, and get to the heart of what's behind weight gain: something that is out of balance within. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Recommended props: Balance Ball® and yoga/fitness mat. 50 minutes.

Balance Ball for Weight Loss DVD Includes:
  • 15-minute custom workout routines that fit any overbooked schedule
  • Get-real eating guide that shows you how to combine everyday foods you love to maximize fat-burning chemistry and banish cravings

Click to view the entire Suzanne Deason DVD collection.

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Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.

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Rated 4.2 out of 5 by 6 reviewers.
Rated 4 out of 5 A good, fun work out This DVD is a great way to work out. Using the balance ball is fun as well as challenging. I don't feel like I have to make myself exercise, instead, I look forward to it. October 26, 2009
  • 2015-03-27T09:59:19.893-05:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-2, bvpage2n
  • co-hasreviews, tv_6, tr_6
  • loc_en_US, sid_90-0048, prod, sort_default
<<prev2
Print
Rated 4.2 out of 5 by 6 reviewers.
Rated 4 out of 5 A good, fun work out This DVD is a great way to work out. Using the balance ball is fun as well as challenging. I don't feel like I have to make myself exercise, instead, I look forward to it. October 26, 2009
  • 2015-03-27T09:59:19.893-05:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-2, bvpage2n
  • co-hasreviews, tv_6, tr_6
  • loc_en_US, sid_90-0048, prod, sort_default
<<prev2
 
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