Balance Ball for Weight Loss DVD with Suzanne Deason
Use the ball to boost calorie burn
Our Pilates inspired Balance Ball for Weight Loss DVD jumpstarts your fat-burning chemistry and helps to build lean muscle mass. Go beyond weight loss plans focused on external goals, and get to the heart of what's behind weight gain: something that is out of balance within. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Recommended props: Balance Ball® and yoga/fitness mat. 50 minutes.
Balance Ball for Weight Loss DVD Includes:
- 15-minute custom workout routines that fit any overbooked schedule
- Get-real eating guide that shows you how to combine everyday foods you love to maximize fat-burning chemistry and banish cravings
Certified Pilates, yoga and workout instructor Suzanne has created more than 20 best-selling weight loss and fitness programs including Gaiam's 7-time award-winning Yoga and Pilates for Weight Loss DVDs.