Holiday Gift Guide

Quick Start Walking for Weight Loss DVD with Debbie Rocker

Item# 05-52329
$19.98

Re-energizing workout duo for all fitness levels

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat.

This efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. Quick Start Walking for Weight Loss is a workout that literally anyone can do! 25 minutes.

Quick Start Walking DVD Benefits:
  • Get fit with one of the original developers of Spinning®, Debbie Rocker
  • Improve your heart rate, burn the fat and lose weight while having fun
  • Work out at home with the DVD or head outside with the bonus 30-minute audio CD
  • Created with Gaiam's eco-conscious packaging that's fully recyclable and biodegradable

Also included is a 30-minute audio CD to take walking with you. USA.

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Click to view the entire Debbie Rocker DVD collection.

PrintDVD: 25 minutes. CD: 30 minutes.
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Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness.

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Rated 5 out of 5 by 3 reviewers.
Rated 5 out of 5 by Great DVD I am 61 years old and active. I work with autistic children. As far as exercise was concerned, I really never did it. I found a DVD Debbie Rocker made in 2007 with the resistance band and started working out to that DVD. I then went on to Walking for Quick Weight Loss. Now I am purchasing another walking for Weight Loss DVD. I think Debbie Rocker is a fantastic trainer and if I can do it anyone can. Thank you. December 2, 2009
Rated 5 out of 5 by Wow! This is a great workout. Here's why: 1. Easy for beginners! While the video is only 25 minutes or so, it's challenging enough for beginners w/o being impossible. I get a great workout w/this DVD. 2. No equipment needed! I'm not 'gym ready' yet -- nor do I have a lot of workout gear. That's not a prob w/this video -- all you need is a pair of sneaks. 3. Super motivating! This dvd gets you going -- and then KEEPS you going. Not only is the instructor super motivating -- but the workout itself is because you get great result in just a little time. I love the way I feel after completing this dvd, so I keep coming back for more. A 5 star purchase for sure. Oh, and the bonus walking CD is great for days when you need some outdoor time. Highly recommended!! April 26, 2009
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treadmill?

do I need a treadmill?
10 months ago
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No special shoes, clothing, or equipment are needed for this workout system. Happy walking!
8 months ago
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Gaiam
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