Walking for Weightloss DVD & CD
Walk yourself thin with Debbie Rocker
Achieve the results you want, in less time. Debbie's ""don't do more—get more"" philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works.
Walking for Weightloss Kit includes:
- Full-length DVD for indoor workouts (80 minutes)
- Audio CD for outside walking workouts (51 minutes)
Debbie’s innovative ""walking circuit"" program combines high- and low-intensity cardio work, walking, and toning exercises resulting in an efficient, effective way to burn calories and lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts.
As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel great—starting now. USA.
Note: packaging may vary.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.