Holiday Gift Guide

Walking for Weightloss DVD & CD

Item# 05-51853
$19.98

Walk yourself thin with Debbie Rocker

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Achieve the results you want, in less time. Debbie's "don't do more—get more" philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works.

Walking for Weightloss Kit includes:
  • Full-length DVD for indoor workouts (80 minutes)
  • Audio CD for outside walking workouts (51 minutes)

Debbie’s innovative "walking circuit" program combines high- and low-intensity cardio work, walking, and toning exercises resulting in an efficient, effective way to burn calories and lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts.

As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel great—starting now. USA.

Note: packaging may vary.

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

PrintFitness expert Debbie Rocker is a former professional athlete and personal trainer. She has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book "Training for Life" and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness.
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Rated 4 out of 5 by 2 reviewers.
Rated 3 out of 5 by Great motivation This is a great motivation dvd but it darkens after 1/4 way thru and that was very disappointing.. Hard to see where you are at if your treadmill is at a distance. Otherwise I would have given 5 stars.. August 29, 2014
Rated 5 out of 5 by best purchase ever I started my weight loss program back in April 2008, after a visit to the doctor's office. My blood pressure was at 150/100, my weight was at 188lbs, my height 5' 2". My doctor immediately told that had to lose weight. I started my own weight loss program, I changed my eating habits, and started walking for 30 minutes 2x a day. First 3 weeks I lost 8lbs. Had a walking pilates dvd that I used at home for rainy days, and just those days I could not make it outside, then I thought that was the most wonderful dvd, until I discovered Gaiam, Walkin for Weight Loss. I discovered this Walkin for Weight Loss about 2 weeks ago, it is a wonderful dvd the instructor is wonderful, the scenery is wonderful, and the moves are wonderful and easy to follow. For the same token you actually feel that you are doing something good for yourself and you feel that you are really transforming your body. Itss been 2weeks, and I have lost an extra 6lbs. I might never go back to walking outside again, because you get the fitness values, and the feel of being outside provided by the beautiful scenes. After three months, I am at 163lbs, 25lbs less. I look forward to trying the next level of Debbie Rocker's dvds. Great product, everyone should have one. July 6, 2008
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1 answer

treadmill?

Do I need a treadmill?
10 months ago
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You do not need a treadmill for this Weightloss DVD! It includes a Full-length DVD for indoor workouts (80 minutes) as well as an Audio CD to take your workout outside (51 minutes).
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This information is listed under the features tab.

Full-length DVD for indoor workouts (60 minutes)
4 years, 8 months ago
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