Walk, Sculpt, and Tone DVD and CD with Debbie Rocker

Item# 05-52025

Walk your way to a fit physique

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD (60 minutes) to exercise indoors or the CD (30 minutes) to take your walk outside. Add weights to burn more calories or simply up the intensity by picking up the pace. Go for a 30-minute walk when you're short on time or do the 60-minute routine when you want a longer workout.

Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting,muscle-toning, cardio-strengthening benefits from your walk. USA.

Note: packaging may vary.

Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Click to view the entire Debbie Rocker DVD collection.

PrintFitness expert Debbie Rocker is a former professional athlete and personal trainer. She has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book "Training for Life" and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness.
Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Excellent Workout! This is an excellent workout for overall conditioning. I find Debbie Rocker's coaching style to be very motivating. She is upbeat and encouraging. She helps you you to challenge yourself, but never to the point of discouragement or unnecessary strain. The exercises focus on both upper and lower body, developing both strength and stamina. I have used this program as a steady component of my workout routine and it has made a positive impact on my overall fitness. If you want a great general conditioning exercise DVD, this is a fantastic workout. August 8, 2008
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CDs are out dated. Do you have this available in MP3 format?

Many people have MP3 or iPods for exercising now.
4 years, 6 months ago
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We do not currently offer this item in MP3 format. However Itunes and Windows Media Player will very easily convert any CD into an MP3 format.
4 years, 6 months ago
Gaiam Corporate Office
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