Walk, Sculpt and Tone DVD and CD with Debbie Rocker
TAKE DEBBIE ON YOUR NEXT WALK!
Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD (60 minutes) to exercise indoors or the CD (30 minutes) to take your walk outdside. Add weights to burn more calories or simply up the intensity by picking up the pace. Go for a 30-minute walk when you're short on time or do the 60-minute routine when you want a longer workout.
Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk. USA.
Note: packaging may vary.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.