Rated 5 out of 5 by 2
Rated 5 out of 5 by runningmom Nice DVD
Seane exudes energy and warmth, and takes you through the postures with proper breathing and form. The first DVD in the 2 part set is slow paced with plenty of instruction. The second DVD has a faster paced shorter segment, then a long segment (75 minutes) without any cues. At first, it was a little frustrating looking to see what she was doing while doing the moves myself, but keep practicing and it becomes so much more than just going through the postures. You really get the true sense of movement and breath. I love her style and the big smile at the end of the long session. Just joyful!
January 7, 2010
Rated 5 out of 5 by kaya Vinyasa Flow Yoga Session II DVD
I usually go to a studio to do Yoga but have tried a few yoga video's recently instead of going to the studio to try to save money. This is my favorite yoga video so far! Great workout! I highly recommend this video
October 20, 2009