Ultimate Power Yoga DVD with Rodney Yee
Strength-building yoga practice
Intensify your workouts for greater results while improving strength and overall conditioning with Rodney Yee's Ultimate Power Yoga DVD. Enhance muscle tone, flexibility, and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. Five unique sessions can be combined for a full-length yoga program or customized to fit your needs. Total run time: 95 minutes.
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Ultimate Power Yoga DVD with Rodney Yee Features:
- Improves strength, flexibility and focus
- Challenges your practice for greater results
- Improves cardiovascular endurance
- Boosts metabolism
Total run time: 95 minutes
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and the other national programs.