Holiday Gift Guide

Ultimate Power Yoga DVD with Rodney Yee

Item# 05-55327
$14.98

Strength-building yoga practice

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Intensify your workouts for greater results while improving strength and overall conditioning with Rodney Yee's Ultimate Power Yoga DVD. Enhance muscle tone, flexibility, and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. Five unique sessions can be combined for a full-length yoga program or customized to fit your needs. Total run time: 95 minutes.

Click to view Rodney Yee's entire DVD collection.

Ultimate Power Yoga DVD with Rodney Yee Features:
  • Improves strength, flexibility and focus
  • Challenges your practice for greater results
  • Improves cardiovascular endurance
  • Boosts metabolism
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Total run time: 95 minutes

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Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and the other national programs.

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Rated 4.4 out of 5 by 9 reviewers.
Rated 5 out of 5 by great purcharse Love this one. You can pick and choose to do just one routine for 20 minutes or so - or play all for a full out yoga session. Lots of really good stretches. September 25, 2012
Rated 4 out of 5 by Great Stretches I am starting to advance to the intermediate level yoga poses and this video was great for that purpose. The instructor does a lot of leg stretching and advanced poses like warrior 3. Its great but I was hoping for something a little more challenging but it will do for now. February 4, 2012
Rated 5 out of 5 by I love all of Rodney Yee's dvds. Have are all helpful and well presented, just as advertised! August 22, 2011
Rated 5 out of 5 by Fantastic Flexibility I have bought several yoga dvds recently and so far this is my favorite. It's soothing and yet helps me achieve flexibility which is what I strive for as I am in my middle-aged years. I will keep using this DVD and will recommend it to others. July 30, 2011
Rated 5 out of 5 by A great teacher! I like this DVD because it is broken up into 5 different sections with varying amounts of difficulty but I have found that I can do most everything and I've only been doing yoga about 8 months. June 9, 2011
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(2 Questions : 4 Answers)

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3 years, 11 months ago
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NZ
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Answer: 
It is worth having both. On weekends, when I have more time, I do the longer one which allows a little more attention to different aspects of yoga practice. The Power Yoga total body is great for a weekday morning before work when I have less time.
3 years, 8 months ago
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Anonymous
Sierra Vista, AZ
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Answer: 
Some are the same but the majority are different. But the Power Yoga is probably better.
3 years, 10 months ago
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Atlanta, GA
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Number One Contributor
Number One Contributor
Answer: 
There might a be a couple of similar sequences. However this DVD is composed of all new footage.
3 years, 11 months ago
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Gaiam Corporate Office
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4 years, 1 month ago
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Number One Contributor
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Answer: 
Yes all 5 routines are going to be focused around sun salutations. This DVD is appropriate for a beginner.
3 years ago
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Gaiam Corporate Office
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