Trudie Styler's Weight Loss Yoga DVD
A gentle approach to weight loss
With Trudie Styler's Weight Loss Yoga DVD, you’ll get four yoga workouts to help you lose weight naturally. Learn to adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body. Total run time: 107 minutes.
Click to view Trudie Styler's entire DVD collection.
Trudie Styler’s Weight Loss Yoga DVD Includes:
- Four yoga workouts to help you lose weight
- A 15-minute meditation practice
- Includes FREE downloadable weight loss recipes from Trudie and Sting's personal chef
- Features an interview with both Trudie and Dr. Alejandro Junger, author of The CLEAN Diet
Total run time: 107 minutes
Yoga Conditioning for Weight Loss (18 minutes): Cleanse your body and strengthen your muscles.
Total Body Yoga (24 minutes): Adds extra challenge and builds strength.
Yoga Abs (15 minutes): Improves core strength and posture.
Chair Yoga (35 minutes) Easy-to-follow routine for people new to yoga or easing back into practice.
BONUSES: Downloadable weight loss recipes, downloadable additional yoga practice, 15-minute meditation, interviews with Trudie and Dr. Alejandro Junger (author of The CLEAN Diet)
Ask your questions. Share your answers.
Depending on your fitness level and the intensity level you were looking for, it will be more or less challenging. Of course, we recommend discussing your exercise plan with your physician or physical trainer so they can assess your fitness level.