Trudie Styler's Weight Loss Yoga DVD

Item# 05-57957
$14.98
$11.98

A gentle approach to weight loss

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With Trudie Styler’s Weight Loss Yoga DVD, you’ll get four workouts to help you learn to use yoga to lose weight naturally. The stresses of daily life can lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. Trudie Styler’s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body. “Yoga Conditioning for Weight Loss” (18 minutes) helps you to cleanse and strengthen. “Total Body Yoga” (24 minutes) adds extra challenge and builds strength. “Yoga Abs” (15 minutes) improves core strength and posture. “Chair Yoga” (35 minutes) is an easy-to-follow routine for people new to yoga or easing back into practice. 107 minutes. USA.

Trudie Styler’s Weight Loss Yoga DVD Includes:
  • 4 workouts to help you drop pounds and inches, quickly and safely
  • Bonus downloadable yoga practice
  • Free downloadable weight loss recipes from Trudie and Sting’s personal chef
  • Trudie Styler interview on weight loss and healthy eating, from her English estate, Lake House
  • 15-minute meditation with Trudie
  • Interview with Dr. Alejandro Junger on his bestselling book, The CLEAN Diet
  • 107 minutes

As seen on LIVE! with Regis and Kelly on April 8, 2011

Also available: Trudie Styler DVD set featuring six Trudie Styler titles at a special low price!

Click to view the entire Trudie Styler DVD collection.

Print4 workouts (total running time 107 minutes):
  • “Yoga Conditioning for Weight Loss” (18 minutes)
  • “Total Body Yoga” (24 minutes)
  • “Yoga Abs” (15 minutes)
  • “Chair Yoga” (35 minutes)
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Trudie Styler Resources:

Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status.

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Rated 4.9 out of 5 by 9 reviewers.
Rated 5 out of 5 by Soothing stretches, nice meditation segment. I like this video, both the workouts and the meditation segment in the special features section. The workouts create just enough heat in the body as you get into the stretches, they're not super challenging, but great for beginners and those who just need a little stretch and centering on some days. July 22, 2013
Rated 5 out of 5 by hands down my FAVORITE practice this, along with "Trudie Styler's Strengthen & Restore Yoga DVD", are my go to practice dvds. very simple asanas (poses) with a hit of challenge. Dr. Alejandro Junger voice is so very soothing and calming its a pleasure to listen to your instructions...if i was stuck on an island these would be the practices id perform....namaste July 6, 2012
Rated 5 out of 5 by Perfect for me! I have Pulmonary Fibrosis and am on oxygen. I had been looking for exercises I could do, using my oxygen. The "Chair Yoga" segment of this DVD allows me to continue to exercise and feel good about myself. I have given this as a gift to my daughter, who is a Yoga, Pilates instructor and Personal Trainer. She teaches a Chair Yoga class and loved the exercises on this video and will use them in her class. November 4, 2011
Rated 5 out of 5 by I love this yoga workout video. I'm a yoga beginner and I feel this workout will help me decrease my stress and become better. February 4, 2012
Rated 5 out of 5 by Happy with product Easy to follow for beginners. I look forward to getting in better shape. November 3, 2011
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I am 48 and I would like to do yoga but I need to know if it is suitable for men.
9 months ago
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Adelaide SA, Australia
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Top 10 Contributor
Top 10 Contributor
Answer: 
The fitness routine in this DVD is designed for both men and women.
Depending on your fitness level and the intensity level you were looking for, it will be more or less challenging. Of course, we recommend discussing your exercise plan with your physician or physical trainer so they can assess your fitness level.
8 months ago
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Gaiam corporate office
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1 answer

How Often?

How many days per week are the minimum and max it is recommended to do this video? Right now I am going 3 days a week with a gentle yoga in between.
1 year ago
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Anonymous
Murillo, ON P0T, Canada
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Answer: 
We recommend that you talk to your physician or a personal trainer about the level of physical activity suitable for you.
11 months ago
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Gaiam Customer Service, CO
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The music is fabulous, but I don't see any details about it on the packaging. Who is the artist and is it available on a CD?
2 years, 2 months ago
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Top 10 Contributor
Top 10 Contributor
Answer: 
The music on Trudie Styler's Weight Loss DVD is by Rob Mathes. Unfortunately we do not have a CD available of just his music.
1 month, 2 weeks ago
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When I type in www.gaiam.com/weightlossyoga, as stated on the DVD as BONUS DOWNLOADS, I get error messages, not recipes.
2 years, 5 months ago
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Upstate New York
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Number One Contributor
Number One Contributor
Answer: 
For some reason your browser isn't redirecting you to the site. Try this address
http://downloads.gaiam.com/weightlossyoga/
2 years, 5 months ago
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