Trudie Styler's Weight Loss Yoga DVD

Item# 05-57957
$14.98

A gentle approach to weight loss

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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With Trudie Styler's Weight Loss Yoga DVD, you’ll get four yoga workouts to help you lose weight naturally. Learn to adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body. Total run time: 107 minutes.

Click to view Trudie Styler's entire DVD collection.

Trudie Styler’s Weight Loss Yoga DVD Includes:
  • Four yoga workouts to help you lose weight
  • A 15-minute meditation practice
  • Includes FREE downloadable weight loss recipes from Trudie and Sting's personal chef
  • Features an interview with both Trudie and Dr. Alejandro Junger, author of The CLEAN Diet
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Total run time: 107 minutes

 

Yoga Conditioning for Weight Loss (18 minutes): Cleanse your body and strengthen your muscles.

Total Body Yoga (24 minutes): Adds extra challenge and builds strength.

Yoga Abs (15 minutes): Improves core strength and posture.

Chair Yoga (35 minutes) Easy-to-follow routine for people new to yoga or easing back into practice.

 

BONUSES: Downloadable weight loss recipes, downloadable additional yoga practice, 15-minute meditation, interviews with Trudie and Dr. Alejandro Junger (author of The CLEAN Diet)

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Rated 4.9 out of 5 by 9 reviewers.
Rated 5 out of 5 by Wonderful Workout This DVD was great fun! After each workout we feel invigorated and alive. She also has various lengths of programs on the DVD which is great for busy people! :) October 24, 2011
Rated 5 out of 5 by Great DVD Another superb workout from Trudie. I own all her workouts except the ballet - as I am 51 and need more vigorous aerobics for my bone health. I hope she makes an evening yoga DVD..and the shorter lengths of 18 - 25 minutes - perfect! James has a calm and soothing voice, and both are accomplished yogis. Thank you Trudie so much, you have reinspired my practice! April 14, 2011
Rated 4 out of 5 by Another Awesome Trudy Styler DVD! This is a wonderful set of workouts contained in one DVD! Trudy Styler and James D'Silva work very well together! Easy to follow, with some minor challenges - I would say this is good for beginner to intermediate, some of the poses can be slightly modified if you are not as stretchy as they are yet! (Like me!) A great addition to my set! Namaste. April 12, 2011
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Print
Rated 4.9 out of 5 by 9 reviewers.
Rated 5 out of 5 by Wonderful Workout This DVD was great fun! After each workout we feel invigorated and alive. She also has various lengths of programs on the DVD which is great for busy people! :) October 24, 2011
Rated 5 out of 5 by Great DVD Another superb workout from Trudie. I own all her workouts except the ballet - as I am 51 and need more vigorous aerobics for my bone health. I hope she makes an evening yoga DVD..and the shorter lengths of 18 - 25 minutes - perfect! James has a calm and soothing voice, and both are accomplished yogis. Thank you Trudie so much, you have reinspired my practice! April 14, 2011
Rated 4 out of 5 by Another Awesome Trudy Styler DVD! This is a wonderful set of workouts contained in one DVD! Trudy Styler and James D'Silva work very well together! Easy to follow, with some minor challenges - I would say this is good for beginner to intermediate, some of the poses can be slightly modified if you are not as stretchy as they are yet! (Like me!) A great addition to my set! Namaste. April 12, 2011
<<prev2
 
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