Trudie Styler's Strengthen & Restore Yoga DVD
Strengthen your body while calming your mind
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Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three yoga practices designed to strengthen your body while calming your mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax. Total run time: 70 minutes.
Trudie Styler’s Strengthen & Restore Yoga DVD Features:
- Three complete workouts one DVD
- Restores your mind to a place of peace
- Tones muscles and focuses your mind
- BONUS downloadable "Winding Down" practice
Total run time: 70 minutes
Strong Body and Mind (45 minutes): A full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance
Trudie’s Toning Practice (20 minutes): Lengthens and stretches the muscles while increasing flexibility and range of motion
Calming Meditation (6 minutes): Helps you visualize and focus to achieve both inner and outer strength
BONUS downloadable "Winding Down" practice
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The download can be found at http://downloads.gaiam.com/tsyoga/