Trudie Styler's Strengthen & Restore Yoga DVD

Item# 05-58634

Strengthen your body while calming your mind

Special Offer: Buy any 3 DVDs for just $18.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)

Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three yoga practices designed to strengthen your body while calming your mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax. Total run time: 70 minutes.

Trudie Styler’s Strengthen & Restore Yoga DVD Features:
  • Three complete workouts one DVD
  • Restores your mind to a place of peace
  • Tones muscles and focuses your mind
  • BONUS downloadable "Winding Down" practice

Total run time: 70 minutes

Strong Body and Mind (45 minutes): A full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance

Trudie’s Toning Practice (20 minutes): Lengthens and stretches the muscles while increasing flexibility and range of motion

Calming Meditation (6 minutes): Helps you visualize and focus to achieve both inner and outer strength

BONUS downloadable "Winding Down" practice

PrintTrudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status. <br><br> James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.
Rated 4 out of 5 by 1 reviewer.
Rated 4 out of 5 by A Unique Yoga Session I recently purchased Trudie Styler's Strengthen & Restore Yoga DVD. After trying it out a few times I can say that I do like it, however, much of it seems to have a Pilates-like style. It's enjoyable, just a little different than I've experienced before. I was also a bit surprised that Trudie Styler doesn't lead the session rather her personal instructor. In summary, I like the DVD but it isn't my favorite. May 24, 2012
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I am unable to access the bonus downloads, winding down nor can I find the AM practice with James D'silva, also not sure how to access the recipe section. Please advise
2 years, 3 months ago
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According to the copy online for this product their isn't an AM practice on this disc. If it is listed on the packaging it is a typo.

The download can be found at
2 years, 3 months ago
Gaiam Corporate Office
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