Trudie Styler's Strengthen & Restore Yoga DVD
Strengthen the body while calming the mind with three workouts
Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three new practices designed to strengthen the body while calming the mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax. Includes three workouts: “Strong Body and Mind” is a full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance. Traditional poses combine with a quiet tranquility for total mind-body rejuvenation (45 minutes). “Trudie’s Toning Practice” lengthens and stretches the muscles while increasing flexibility and range of motion (20 minutes). “Calming Meditation” helps you to visualize and focus to achieve both inner and outer strength (6 minutes). With bonus download: “Winding Down.” 70 minutes. Made in the USA.
Trudie Styler’s Strengthen & Restore Yoga DVD Includes:
- 3 complete workouts one 1 DVD
- “Strong Body and Mind” (45 minutes)
- “Trudie’s Toning Practice” (20 minutes)
- “Calming Meditation” (6 minutes)
- Bonus download: “Winding Down”
Ask your questions. Share your answers.
The download can be found at http://downloads.gaiam.com/tsyoga/