Trudie Styler DVD Kit

Item# 90-9072

Get your body moving and feel stronger with Trudie Styler


For Trudie Styler — actress, producer, environmental activist and wife of rock star Sting — Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA.

In Cardio Dance Flow, fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA.

This kit includes two of Trudie Styler's strengthening and toning fitness DVDs: Core Strength Pilates and Cardio Dance Flow.

Trudie Styler's Core Strength Pilates DVD Includes:
  • Choose from 45-minute full-length or 25-minute express program options
  • Features yoga, ballet and Pilates-based exercises
  • Feel fully present, centered and invigorated
  • Combines fitness, aesthetics and artistry
  • Enhances the spirit and well-being
  • Improves tone and flexibility
  • Interviews with Trudie Styler, Sting and James D'Silva
  • Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there
  • The making of Sting's album If On A Winter's Night
Trudie Styler's Cardio Dance Flow DVD Includes:
  • Two routines — dance and stretch — developed by famed fitness guru James D'Silva in collaboration with Trudie Styler
  • Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches
  • Improve balance and endurance while lengthening and toning — always moving to the beat of this fast-paced workout (25 minutes)
  • Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful elegance and artistry (20 minutes)
  • Interviews with Trudie Styler, Sting and James D'Silva
  • Footwork tutorial to help you master all the moves
  • The making of Sting's album If On A Winter's Night

Also available: Trudie Styler DVD set featuring four Trudie Styler titles at a special low price!

Click to view the entire Trudie Styler DVD collection.

Print100 minutes total.
PrintTrudie Styler fitness:
  • Trudie Styler Pilates DVD
  • Trudie Styler Dance DVD
  • Trudie Styler and Sting Interview
  • Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status.

    James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.
Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Fun, Challenging & Great Workout I think James D'Silva is a genius - he has designed a workout which is challenging enough not to be boring, which really brings that heartrate into the zone. I keep going back to it because I want to learn it and perfect it, because I love ballet and think it's great training for the body, and because it only feels like I'm exercising for 10 minutes instead of the 25 minute actual duration. Also James' voice-over is clear, meditative, and encouraging. Trudy gets kudos for being part of this collaboration. I will buy another Styler/D'Silva DVD! July 10, 2010
Rated 5 out of 5 by Well Done Great DVDs. Love the music, love the location, love the delivery of the workout. February 10, 2011
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