Holiday Gift Guide

Trudie Styler's Core Strength Pilates DVD

Item# 05-54639
$14.98

Pilates workout to maintain strength and energy from Trudie Styler with music by Sting

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For Trudie Styler — actress, producer, environmental activist and wife of rock star Sting — Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA.

Trudie Styler's Core Strength Pilates DVD Includes:
  • Choose from 45-minute full-length or 25-minute express program options
  • Features yoga, ballet and Pilates-based exercises
  • Feel fully present, centered and invigorated
  • Combines fitness, aesthetics and artistry
  • Enhances the spirit and well-being
  • Improves tone and flexibility
  • Interviews with Trudie Styler, Sting and James D'Silva
  • Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there
  • The making of Sting's album If On A Winter's Night

Also available: Trudie Styler DVD set featuring six Trudie Styler titles at a special low price!

Click to view the entire Trudie Styler DVD collection.

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Trudie Styler Resources:

Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status.

James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.

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Rated 4.8 out of 5 by 11 reviewers.
Rated 5 out of 5 by Great Core Work This is an excellent workout for the core area. It stretches and strengthens muscles simultaneously. The soothing instruction by the instructor adds to the serenity of the process. It takes a few workouts to learn everything but the resulting achievement is truly worth it! If anything could be challenging AND relaxing, this is it! February 24, 2010
Rated 5 out of 5 by I'm new to pilates so this DVD is somewhat difficult for me. But the more I use it, the better I get, the better I feel. February 24, 2010
Rated 5 out of 5 by Awesome This is a great workout and I started to notice the results after 2 weeks. I use this workout 4 times a week alternating days that I work the areas involved in the workout. February 15, 2010
Rated 5 out of 5 by My new favorite! This is absolutely a great DVD for someone has been practicing yoga and palites for a while. It is different and chanllenging; by combing the movements of yoga and palites, you stretch and tone the whole body. I love it. January 22, 2010
Rated 4 out of 5 by New Ideas In This Video this video shows you how to incorporate new moves into your workout - i.e, the 100 - it also incorporates some great stretching. Instruction as to the breathing could be a little bit better but overall if you do this video enough times you'll be able to understand the breath. I do recommend this video to anyone who can go beyond an intermediate mat workout. December 25, 2009
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Rated 4.8 out of 5 by 11 reviewers.
Rated 5 out of 5 by Great Core Work This is an excellent workout for the core area. It stretches and strengthens muscles simultaneously. The soothing instruction by the instructor adds to the serenity of the process. It takes a few workouts to learn everything but the resulting achievement is truly worth it! If anything could be challenging AND relaxing, this is it! February 24, 2010
Rated 5 out of 5 by I'm new to pilates so this DVD is somewhat difficult for me. But the more I use it, the better I get, the better I feel. February 24, 2010
Rated 5 out of 5 by Awesome This is a great workout and I started to notice the results after 2 weeks. I use this workout 4 times a week alternating days that I work the areas involved in the workout. February 15, 2010
Rated 5 out of 5 by My new favorite! This is absolutely a great DVD for someone has been practicing yoga and palites for a while. It is different and chanllenging; by combing the movements of yoga and palites, you stretch and tone the whole body. I love it. January 22, 2010
Rated 4 out of 5 by New Ideas In This Video this video shows you how to incorporate new moves into your workout - i.e, the 100 - it also incorporates some great stretching. Instruction as to the breathing could be a little bit better but overall if you do this video enough times you'll be able to understand the breath. I do recommend this video to anyone who can go beyond an intermediate mat workout. December 25, 2009
<<prev2 3 next>>

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