Trudie Styler's Core Strength Pilates DVD

Item# 05-54639

Pilates workout to maintain strength and energy from Trudie Styler with music by Sting

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For Trudie Styler — actress, producer, environmental activist and wife of rock star Sting — Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA.

Trudie Styler's Core Strength Pilates DVD Includes:
  • Choose from 45-minute full-length or 25-minute express program options
  • Features yoga, ballet and Pilates-based exercises
  • Feel fully present, centered and invigorated
  • Combines fitness, aesthetics and artistry
  • Enhances the spirit and well-being
  • Improves tone and flexibility
  • Interviews with Trudie Styler, Sting and James D'Silva
  • Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there
  • The making of Sting's album If On A Winter's Night

Also available: Trudie Styler DVD set featuring six Trudie Styler titles at a special low price!

Click to view the entire Trudie Styler DVD collection.

Print55 minutes.

Trudie Styler Resources:

Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status.

James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.

Rated 4.8 out of 5 by 10 reviewers.
Rated 5 out of 5 by Best workout! I've chosen Gaiaim DVDs for my workouts since I quit martial arts years ago. I have bursitis in one hip.  I prefer a Pilates/ yoga mix, as I feel that works my hip gently and loosens any tension.  This DVD is by far the best yet.  It stretches out my hip, gives me a great workout.  I've been pain free since I started using this DVD.  It also has given me killer legs! February 23, 2014
Rated 5 out of 5 by TS's core strength pilates This is a very rigorous workout which I found to work all muscles. It's one of the best workouts on DVD that I've found. I highly recommend it for anyone who wants to stay in great shape. September 8, 2011
Rated 5 out of 5 by Great Core and Flexibility Workout I enjoyed Trudie Styler and James D'Silva's Warrior Yoga DVD so much that I decided to try this one too. I love the seamless flow of the moves. Not only is it a great core workout, but you are stretching throughout. Great DVD. Glad I purchased it. March 2, 2010
Rated 4 out of 5 by Good workout I purchased the Yoga Warrior DVD along with this one. It makes for a rounded workout! March 7, 2010
Rated 5 out of 5 by Great Core Work This is an excellent workout for the core area. It stretches and strengthens muscles simultaneously. The soothing instruction by the instructor adds to the serenity of the process. It takes a few workouts to learn everything but the resulting achievement is truly worth it! If anything could be challenging AND relaxing, this is it! February 24, 2010
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