Total Body TransFIRMation
Visible results in 10 workouts — guaranteed
PrintThe FIRM® High-Def Sculpt includes:
45-minute complete workout
25-minute express workout
The FIRM® Cardio Party includes:
40-minute complete workout
Beginner modifications so anyone can do it
The FIRM® Hard Core Fusion includes:
55-minute complete workout
35-minute express workout
Bonus "Learn the Moves" segment
Please note: A $4.95 flat rate shipping charge applies to this item. Not eligible for shipping discounts.
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.