The Practical Power of Yoga DVD with Rodney Yee and Colleen Saidman

Item# 05-53657

Relax, restore, and renew yourself

Gift wrapping available

Learn how you can truly transform the way you think about yourself. We have different reasons for practicing yoga - flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever your reason is, you'll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew yourself. 76 minutes. USA.

The Practical Power of Yoga DVD will dispel the myth that yoga is just for the flexible and physically fit - everyone can do yoga! Simple yoga poses, sitting in a chair or on a mat, are accessible to everyone.

Click to view Rodney Yee's entire DVD collection.


This Yoga DVD Includes:
  • 75 minutes of instruction by Rodney Yee and Colleen Saidman
  • Practical yoga poses for everyday use
  • Yoga routines suited to beginner to intermediate skill levels

Renowned yoga instructor Rodney Yee, along with his wife Colleen Saidman, will guide you through simple yoga exercises along this inward journey, encouraging you to "live the life of your fingerprint," as you transform every aspect of your life.

Print76 minutes.

More Yoga Resources...

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

After yoga helped her recover from back surgery, Colleen knew she wanted to teach. She is the co-owner and co-director of Yoga Shanti in Sag Harbor, N.Y. She also leads retreats and teacher-trainings nationally and internationally. Her work has been featured in The New York Times, New York Magazine and Yoga Journal.

Rated 4.5 out of 5 by 2 reviewers.
Rated 5 out of 5 by great intro to yoga Enjoyed with a friend. He now wants to get one for himself.  August 2, 2014
Rated 4 out of 5 by informative for beginners I bought this DVD expecting a 70 minute routine--I was looking for a practice lasting roughly an hour. Rather, it is a PBS informational program relating about yoga and how to perform the poses, along with the philosophy behind yoga. I did pick up a few tidbits of information I did not know, but because I've already been doing yoga for a few years, I felt this was not the DVD I was looking for. I LOVE Rodney Yee & Colleen Saidman, but again, this DVD is more like a beginner's seminar. Will exchange. March 12, 2012
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