The FIRM Wave Kit
Weight loss system with over 100 exercises
The Wave Kit offers a revolutionary personal workout that combines cardio and strength training in speed-slimming intervals so you can melt off the pounds and develop a more defined, leaner and more appealing body in record time.
The anchored side of The Wave is the perfect height to tighten and tone your midsection including your hips, thighs and butt. Use this side to do cardio sequences and maximize calorie burning with minimum impact!
The rocking side of The Wave is The FIRM’s most exciting innovation. When using The Wave as a rocker, your core muscles—your abs, lower back and hips—are constantly engaged. And the included DVDs help you get amazing results through your midsection while sculpting your entire body into the body you really want.
The Wave Kit includes:
- The Wave
- The Wave mat
- 3 Wave workout DVDs
- The Wave Weight Loss Success Guide
- The Wave personal gym
- NEW Speed Slimming System includes everything you need to get your entire body fit, fast
Ride the Wave: Your first workout, led by Master Instructor Emily Welsh, Ride the Wave packs in everything you need to know to gain maximum results with The Wave. In this easy-to-follow, step-by-step instruction, you’ll learn proper exercise techniques while getting a great workout. Just three simple Wave stances and three simple Wave moves are all you need to Ride the Wave to success! Approximately 10 minutes.
Speed Slimming Sculpt: Led by Master Instructor Allie Del Rio, Speed Slimming Sculpt is The FIRM’s most targeted, super-sculpting workout that gives you the trim, toned and tight body you’ve always wanted. By building lean muscle, you rev up your metabolism and burn more fat and calories during and after your workout... thanks to something called after-burn. So you slim down around the clock! Approximately 30 minutes.
Rock it OFF!: Led by Master Instructor Alison Davis-McLain, Rock it Off! uses speed-slimming intervals for a high-energy, total body-firming and fat-burning cardio workout designed to work every inch of your body and maximize your post-workout calories. Approximately 40 minutes.
The Wave Mat
The Wave comes with the exclusive Wave mat. With its sticky non-slip and soft surface, it’s used underneath The Wave for maximum stability and protection.
Success Guide Book
The Wave Weight Loss Success Guide Book delivers real results for real women. In it, you’ll find easy-to-use tools to help you lose weight and sculpt your body while revving your metabolism and energy like never before. Includes Jump-start Workout Calendar, The FIRM Meal Plan, Meet The FIRM Master Instructors and more!