The FIRM Ultimate Fat Burning Collection DVD with Emily Welsh, Alison Davis-McLain & Kelsie Daniels
4 workouts on one DVD
Transform your body and burn fat more efficiently with 4 complete full body-shaping workouts on The FIRM Ultimate Fat Burning Collection DVD. These exercises will rev up your metabolism as you tone your legs, arms, waist and backside. Cardio and body-sculpting fitness are combined to help you get results quickly, safely and effectively - all while haveing fun!
Learn proper technique and form with The FIRM Master instructors Emily Welsh, Alison Davis-McLain and Kelsie Daniels. 198 minutes. USA.
FIRM Ultimate Fat Buring Collection DVD Benefits:
- Create long, lean muscles
- Lose unwanted flab and tone your body
- Stay motivated and rev your metabolism
- Boost energy level and overall wellbeing
- Change it up with 4 complete workouts on one DVD
The FIRM® Ultimate Fat Burning Users will Experience:
Burn & Shape
Helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight. 40 minutes.
Taught by Alison Davis-McLain will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. 52 minutes total.
Pump, Jump 'n Jab
A powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout—or if you’re short on time, try the bonus workout: Hit Every Muscle in 5 Minutes. 55 minutes total.
Cardio Sculpt Fusion
Created by The FIRM Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and Pilates to create long, lean musclesthat are relaxed and refreshed. 51 minutes total.