The FIRM Pump, Jump and Jab DVD with Kelsie Daniels
A powerful fat-burning routine
Pump, Jump and Jab is an intense fat-burning workout that brings together cardio kickboxing with total body sculpting. The FIRM® Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your fitness goals! Condition and tone your body from head to toe with basic, yet intense moves set to a high-energy beat. Get ready to sweat! USA.
Pump, Jump and Jab DVD includes:
- 45-minute complete workout
- Bonus workout: Hit Every Muscle in 5 Minutes!
Please note: A $4.95 flat rate shipping charge applies to this item. Not eligible for shipping discounts.
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For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.