The FIRM® Cardio Dance Express DVD with Alison Davis-McLain
- Full-length 45-minute workout
- 25-minute express workout option
- All new special features: Behind the Scenes, Pump up the Music, new workout trailers, The FIRM Believers Club
Cardio Dance Express workout DVD from The FIRM® is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, sexier body. No dance experience is required and two left feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With two time options – a 45-minute full-length workout and a 25-minute express workout – it’s all here for you to achieve an amazingly hot body! USA.
Formerly titled Cardio Dance Fusion.