The FIRM Body Sculpting DVD Set
Four challenging workouts in one set
The Firm fitness program presents a collection of workouts from its second Body Sculpting System. Maximum Cardio Burn offers a stimulating mix of step aerobics and low-impact kickboxing to boost heart rate. Complete Aerobics & Weight Training combines interval training with chest and ab routines for maximum fat-burning and body-shaping. Total Sculpt works on overall body fitness using varying weights and tempos And Firm Abs pays special attention to the midsection with three challenging abdominal workouts. 210 total minutes on 4 dvd's. USA.