The Breathing Box
Breath training has been FDA-proven as a recognized treatment for depression, chronic fatigue, anxiety, and more. Gay Hendricks (author of Conscious Breathing) guides a complete program of techniques that provide a sense of ease and flow, clear fatigue and mental fog, create bliss, expand consciousness, heal emotional trauma, reduce stress and increase energy levels. A complete set of life-changing techniques in a box! 90 minutes. Includes DVD (80 minutes), CD, 48-page book and nine cards.