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Download Your Free Workout

Congratulations on your new mat purchase from Gaiam—the leading source of yoga media and accessories the world over. We know you'll get years of great use out of your new mat and recommend our Super Yoga Mat Wash to keep it fresh, clean and bacteria free.

A beginner level workout to use with your new Gaiam yoga mat!

This clip is a selection from the best-selling Gaiam DVD "Yoga for Beginners II".

To download FREE video clip:

Right Click one of the buttons to the left and select "Save Target As" and save as the file format you wish.