Ten Zen Tummy Toners DVD with Rodney Yee & Cameron Shayne
- 20-minute workout with Cameron Shayne
- 20-minute workout with Rodney Yee
Ten Zen Tummy Toners provides the most effective poses targeted to work your abs from every angle. Join Cameron Shayne and Rodney Yee as they demonstrate the top ten yoga moves designed to help eliminate excess weight and sculpt and define your muscles — all while building a mind-body connection that will keep you engaged, focused and motivated. Recommended props: yoga mat and strap. 40 minutes.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Cameron Shayne is a high-ranking black belt in both Olympic-style Taekwondo and Yoshukai karate. He has trained for more than 20 years in the martial arts, and for nearly a decade in hatha yoga and meditation techniques.